Rune Pickaxe +3, 99 Mining, 79 Strength As Ironman account have to focus on ores, not xp. Stone spirits being rare drops in F2P, it is not realistic to have them here. Regular accounts should have Runite stone spirits and if want more xp than gp, then always mine rock with rockertunity first. If want gp, then get ore from first rock, then guarenteed ore from rockertunity. Mining east means that only 4 most eastern rocks can get rockertunity, making dwarven mines better location than running around all 8 rocks. With urns, Magic golem outfit and higher str? should get 120k+ xp/h